Lunch

Tabouli Salad

Tabouli Salad

Oh how I love Tabouli!! It is a childhood staple of mine.  I grew up eating this traditional middle eastern salad, made of mainly parsley, mint, and wheat. I personally like to make it even healthier by using hemp seeds instead of wheat! It is so refreshing […]

Mexican Quinoa Bowl

Mexican Quinoa Bowl

I love throwing everything in a pot and creating a meal. This healthy quinoa bowl is very versatile! Put it over salad, in a wrap, paired with chicken, or simply by itself. You will be so satisfied by this wonderful dish. Ingredients: 1/2 of a […]

Almond Roasted Purple Cauliflower

Almond Roasted Purple Cauliflower

Im sure you’ve heard the phrase “eat the rainbow,” — no I’m not talking about skittles here, I’m talking about loading your plate with the most beautiful colors you can find! Different colored fruits and vegetables signify different vitamins and minerals with each color! An […]

Homemade Hummus

Homemade Hummus

My mom, Aunt Donna, Grandma, Uncle Tony, and Aunt Mimi (my Aunt Michelle wasn’t born yet)   Homemade Hummus is something my mother taught me to make when I was a little girl. It is something she grew up making. My mother is half Lebaneese, […]

Healthy Alternatives In Your Everyday Kitchen

I love to cook! I love to bake! I am always looking for ways to make healthier treats without sacrificing flavor. I have compiled a few of my “healthy switch” tips that are easy to execute in your everyday recipes. Try a few at a […]



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