Author: Lauren

Roasted Chickpeas

Roasted Chickpeas

  Another healthy protein packed snack or salad topper! I like to play around with different seasonings when I make these chickpeas. It is so easy, and they taste delicious! Chickpeas aka Garbanzo beans are loaded with protein, fiber, folate, and manganese making them a […]

Tabouli Salad

Tabouli Salad

Oh how I love Tabouli!! It is a childhood staple of mine.  I grew up eating this traditional middle eastern salad, made of mainly parsley, mint, and wheat. I personally like to make it even healthier by using hemp seeds instead of wheat! It is so refreshing […]

Mexican Quinoa Bowl

Mexican Quinoa Bowl

I love throwing everything in a pot and creating a meal. This healthy quinoa bowl is very versatile! Put it over salad, in a wrap, paired with chicken, or simply by itself. You will be so satisfied by this wonderful dish. Ingredients: 1/2 of a […]

Protein Energy Bites

Protein Energy Bites

  These little bite size balls are great as a snack or sweet treat that will give you lots of energy and protein. They require no baking, just simply mix and store in the refrigerator. They are great for athletes on the go! Normally these […]

Avocado Egg Toast

Avocado Egg Toast

This toast is so savory and satisfying, you will want to make it over and over. It also couldn’t be quicker. Ingredients 1 slice of bread toasted (depending on your size of bread, you may want two slices) 1/2 large avocado smashed 1 organic egg […]


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