Health

What Your Optometrist Wants You to Know

What Your Optometrist Wants You to Know

Meet Dr. Jacqueline Westcott, another one of my brilliant doctor sisters, and one of the best optometrists in the Palm Beaches! Dr. Westcott is an alumni of Nova South Eastern college of Optometry. She then went on to pursue her residency in ocular disease at […]

What Your Dentist Wants You To Know

What Your Dentist Wants You To Know

   Ever wonder what your dentist is thinking? Is there anything that you wish you could ask them? I was able to interview one of the best dentists I know, my sister Dr. Jennifer Westcott of Family Dental Care, in Palm Beach. Dr. Westcott graduated […]

My Daily Superfoods

My Daily Superfoods

We all want to live a healthy life. We all want to consume the right nutrition be viable and strong. But we don’t want it to be hard. I’m sure you have heard of different superfood supplements to add to your daily diet, but I […]

Not All Greens Are Created Equal

Not All Greens Are Created Equal

When people begin their health journey, they think that they have to eat the same old boring salad day in and day out. They usually go for the more traditional ice burg, romaine, or spring mix base. Now don’t get me wrong, there is nothing […]

Alkaline vs Acidic… What’s Your Gut Telling You?

Alkaline vs Acidic… What’s Your Gut Telling You?

I’ve always had a sensitive stomach. My digestion can sometimes be a little sluggish, leaving me with stomach pain, gurgling noises, and dare I say it.. constipation. Eeek! Because of all this, I have a fascination with the whole digestive process. I know it sounds […]



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